Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

12 Jan 2024

Reflections on Vita Contemplativa by Byung-Chul Han (Part One)

(Polity Press, 2024)
 
 
I. 
 
The subtitle of Byung-Chul Han's new little book is In Praise of Inactivity [a]. But it's important to understand at the outset that he uses this term in a positive philosophical sense. That is to say, he conceives of inactivity as a negative potentiality; the ability to do nothing.
 
But Han is not merely encouraging us to be idle in the laid-back and whimsical manner of Tom Hodgkinson - although, to be fair to the latter, I feel I was perhaps a little harsh on him back in 2012 [b]. Nor is he encouraging his readers to learn the art of immaculate perception so they can look at life without desire [c].     
 
He wants us, rather, to engage in a form of deep attentiveness that is central to the vita contemplativa [d]. To perform less: to consume less: to be still and silent a little more, so as to radiate in our own starry singularity and not merely keep rolling on and on like a stone subject to mechanical laws.    
 
 
II. 
 
In a line that would delight the witches of Treadwell's, Han writes: "Inactivity has a logic of its own, its own language, temporality, architecture, magnificence - even its own magic." [1] 
 
Inactivity, he goes on to say, is an intensity - an unseen power that is crucial to Dasein's existence (not a weakness, an absence, a lack, or a defect). And philosophical reflection - or thought in the Lawrentian sense of the term [e] - is born of this intensity. 
 
Only machines don't know how to rest or reflect; artificial intelligence is born of activity, not inactivity. They - the machines - may be very good at organising and coordinating chaos, but they don't know how to give style, which is why they may drive society forward, but they'll never give birth to culture:
 
"History and culture are not congruent. Culture is formed by diversion, excess and detour; it is not produced by following the path that leads straight to the goal. The essence at the core of culture is ornamentation. Culture sits beyond functionality and usefulness. The ornamental dimension, emancipated from any goal or use, is how life insists that it is more than survival. Life receives its divine radiance from that absolute decoration that does not adorn anything." [3]   
 
 
III.
 
Han is basically reviving an old set of terms and values, such as festivity and luxury, whilst rejecting those terms and values that define our present (utilitarian) world order: efficiency and functionality. Freedom from purpose and usefulness, he says, is "the essential core of inactivity" [5] and the key to human happiness. 
 
Which is fine - this remains an important teaching - but it's nothing new. And one can't help wondering if Han doesn't spend far more of his time endlessly re-reading those authors whom he privileges rather than contemplating life (and the natural world) directly. 
 
For whilst there are plenty of DWEMs in his book, there are very few live animals; even the hesitant wing of the butterfly is a reference to an elegy by Schiller (via Walter Benjamin) rather than to an actual insect and I miss the sound of bees buzzing and birds calling in his writing. 
 
Unfortunately, when you enter the space of thinking opened up by Han, it feels like one is entering a magnificent library or a cathedral rather than an "unexplored realm of dangerous knowledge" [f], or a jungle with "tigers and palm trees and rattle snakes" [g] and all the other wonders hatched by a hot sun. 
 
I think it was Sartre who once said of Bataille: 'He tells us to laugh, but he does not make us laugh.' And I kind of feel the same about Han: he tells us to dance and to play, but he fails to make us feel either lightfooted or lighthearted. Likewise, when he gathers us round the camp fire - a medium of inactivity - we are not warmed.   
 
 
IV.
 
I suppose the problem I have is that Han is just a bit too much of an ascetic philosopher. 
 
Thus, whilst he wants to revive the notion of the festival, he insists nevertheless that festivals must be "free from the needs of mere life" [7] and tries to convince us that it's better to fast than to feast; that the former is noble in character and helps initiate us into the secrets of food.  
 
What is inactivity, he suggests, other than ultimately a form of spiritual fasting
 
I have to admit, I don't like this idea of going to bed hungry and going to bed early; nor, for that matter, do I want to go to bed cold, as I've done that too often in the past and it doesn't make life any more vital or radiant
 
Nor does it make it easier to sleep - the latter being  a medium of truth for Han (as for Proust and Freud): "Sleep reveals a true internal world that lies behind the things of the external world, which are mere semblance. The dreamer delves into the deeper layers of being." [9] [h]
 
Again, that's not the kind of idea - or language - that I'm comfortable with. I simply do not believe that sleep and dreams are "privileged places for truth" [9] - even though I love a good nap as much as anyone.    
 
However, I'm a bit more sympathetic to the idea that boredom - as that state of inactivity which allows for mental relaxation - is something we should cherish (even whilst coming from a punk background in which being bored was just about the worst thing that could befall one). 
 
I understand now that boredom isn't half as boring as the distractions invented to relieve us from boredom and that the less able we are to endure boredom, so our ability to enjoy life's real pleasures or do great things decreases. As Han says: 
 
"The seed of the new is not the determination to act but the unconscious event. When we lose the capacity to experience boredom, we also lose access to the activities that rest on it." [17]
 
And so it is that now I admire those who, like David Puddy, can just patiently sit still during a flight without having to flick through a magazine, watch a film, or start a conversation [i].    
 
 
V. 
 
Blanchot, Han reminds us, places inactivity in close relation to death: as the utmost intensification of the latter. 
 
And so too does he suggest that art also requires an "intensive relation to death" [12]. It is death, for example - not the will to knowledge or self-expression - that opens up the space of literature and writers can only write thanks to their inactivity and their proximity to death.
 
And the best writers, as Roland Barthes recognised, are those who dare to be idle and do not continually affirm their authorship of a text, or constantly promote themselves: "They give up their names and become no one. Nameless and intentionless, they succumb to what happens." [15] 
 
In an interview for Le Monde in 1979, Barthes marvelled at the simplicity of a Zen poem which perfectly expresses what it is he dreams about:
 
Sitting peacefully doing nothing
Springtime is coming
and the grass grows all by itself [j]   
 
It's a nice thought that inactivity has a "de-subjectifying, de-individualizing, even disarming effect" [15]. That, in other words, it allows us to disappear and leave nothing behind us but a smile like the Cheshire Cat ...
 
 
John Tenniel's illustration of the Cheshire Cat beginning to 
vanish in Lewis Carroll's Alice in Wonderland (1865)
 
 
Notes
 
[a] Byung-Chul Han, Vita Contemplativa: In Praise of Inactivity, trans. Daniel Steuer, (Polity Press, 2024). The book was originally published as Vita Contemplativa: Oder von der Untatigkeit (Ullstein Verlag, 2022). All page numbers given in the post refer to the English edition. 
 
[b] See the post entitled 'How to be an Idle Cunt' (29 Dec 2012): click here
 
[c] See the post entitled 'The Voyeur' (29 April 2013): click here
 
[d] This Latin phrase - popular with Augustine and the scholastics - comes from the ancient Greek concept of βίος θεωρητικός formulated by Aristotle and later developed by the Stoics. In English it is usually translated simply as contemplative life.   
 
[e] "Thought is the welling up of unknown life into consciousness [...] a man in his wholeness wholly attending" and not the "jiggling and twisting of already existent ideas". See D. H. Lawrence, 'Thought', The Poems, Vol. 1, ed. Christopher Pollnitz, (Cambridge University Press, 2013), pp. 580-81. 
      I discuss Lawrence's philosophy of mind with reference to this poem in a post published on 4 Dec 2015: click here.  
 
[f] Nietzsche, Beyond Good and Evil, trans. R. J. Hollingdale, (Penguin Books, 1990), p. 53.
 
[g] Nietzsche, Thus Spoke Zarathustra, trans. R. J. Hollingdale, (Penguin Books, 1969), p. 165.  
 
[h] Click here for a post on sleep and dreams published on 6 Feb 2015. 
 
[i] David Puddy is a fictional character on the situation comedy Seinfeld, played by Patrick Warburton. He is the on-and-off boyfriend of the character Elaine Benes. Click here to watch the scene I'm thinking of in the season 9 episode 'The Butter Shave' (dir. Andy Ackerman, 1997).  
 
[j] See Roland Barthes, 'Dare to Be Lazy', in The Grain of the Voice, trans. Linda Coverdale, (University of California Press, 1991), p. 341. Han quotes this haiku on p. 15 of Vita Contemplativa.  
 
 
Further reflections on Byung-Chul Han's Vita Contemplativa can be found in part two of this post - click here and part three: click here 


3 Jan 2022

Manhole 69

 And above us all fluorescent tubes shall hang ...
  

I. 
 
'Manhole 69' is not, as far as I know, the name of gay sex club (though maybe it should be). 
 
It is, rather, the title of a short story by J. G. Ballard [a], concerning a medical experiment in which three volunteers have their brains tampered with so that they can exist without sleep and thus be able to live life 24/7, rather than spend a third of it as an invalid snoring their way through "'an eight-hour peepshow of infantile erotica'" [68], as the doctor in charge of the research puts it.
 
This same doctor - Dr. Neill - is convinced that his work marks a crucial evolutionary advance for man as a species [b]. As he tells his young colleague, John Morley:
 
"'None of you realize it yet, but this is as big an advance as the step the first ichthyoid took out of the protozoic sea 300 million years ago. At last we've freed the mind, raised it out of that archaic sump called sleep, its nightly retreat into the medulla. With virtually one cut of the scalpel, we've added twenty years to those men's lives.'" [67-68]
 
Unfortunately, total wakefulness soon proves to be a nightmare. Because sleep, of course, and the chance to dream, is more than "'an inconvenient symptom of cerebral anoxaemia" [69]. Nor is it merely a form of idleness - i.e., a vice or moral failing - as some neoliberals seem to believe; the sort of fanatics who pride themselves on being able to get by on as little as three or four hours sleep a night.
 
Sleep is vital to our health and wellbeing. For if nothing else, as Morley points out, sleep gives us the chance to switch off and escape: "'Maybe you need eight hours off a day just to get over the shock of being yourself'" [69] and to prevent you becoming like a waxwork dummy with open, unblinking eyes set in faces with "the empty, reflexless look of psychic zero" [87], which is what happens to Bobby Lang and his two fellow test subjects. 
 
As Morley concludes:

"'Continual consciousness is more than the brain can stand. Any signal repeated often enough eventually loses its meaning. Try saying the word 'sleep' fifty times. After a point the brain's self-awareness dulls. It's no longer able to grasp who or why it is, and it rides adrift. [...] 
      The central nervous system can't stand narcotomy.'" [87]
 
 
II. 
 
Interestingly, the negative consequences of sleep deprivation in the name of a life lived to the max have recently been explored by several cultural commentators and political theorists, including Byung-Chul Han in The Burnout Society (2015), a work I discussed on Torpedo the Ark a couple of months ago: click here
 
Readers might also be interested in 24/7: Late Capitalism and the Ends of Sleep (2014), a work in which Jonathan Crary also develops the argument that by expanding market values into every aspect of life and allowing consumer capitalism to operate around the clock, we have fatally submitted to a form of torture and compromised our own physical and mental wellbeing. 
 
As the author notes:
 
"Behind the vacuity of the catchphrase, 24/7 is a static redundancy that disavows its relation to the rhythmic and periodic textures of human life. It connotes an arbitrary, uninflected schema of a week, extracted from any unfolding of variegated or cumulative experience. [...] A 24/7 environment has the semblance of a social world, but it is actually a non-social model of machine performance and a suspension of living that does not disclose the human cost required to sustain its effectiveness. [...] An illuminated 24/7 world without shadows is the final capitalist mirage of post-history [...]" [c]  
 
Crary suggests that sleep - as a restorative withdrawl that is intrinsically incompatible with the 24/7 world of neoliberalism - might provide a possible form of resistance and a refusal of the fascist imperative to always be wide awake [d]
 
He writes:
 
"In its profound uselessness and intrinsic passivity, with the incalculable losses it causes in production time, circulation, and consumption, sleep will always collide with the demands of a 24/7 universe. The huge portion of our lives that we spend asleep, freed from a morass of simulated needs, subsists as one of the great human affronts to the voraciousness of contemporary capitalism. [...] Sleep poses the idea of a human need and interval of time that cannot be colonized and harnessed to a massive engine of profitability, and thus remains an incongruous anomaly and site of crisis in the global present [...] it frustrates and confounds any strategies to exploit or reshape it. The stunning, inconceivable reality is that nothing of value can be extracted from it." [e]
 
Concluding:
 
"Sleep is an irrational and intolerable affirmation that there might be limits to the compatibility of living beings with the allegedly irresistable forces of modernization." [f] 
 
In other words - and as Heidegger might say - Nur ein langes Nickerchen kann uns retten ...           

 
Notes
 
[a] 'Manhole 69' was originally published in the British science fiction magazine New Worlds in 1957. It was then included in the collection Chronopolis and Other Stories, (Putnam Publishing, 1971). Page numbers given in this post refer to the tale as it appears in The Complete Short Stories, Vol. I, (Fourth Estate, 2014), pp. 56-89. 
      The title, by the way, refers to a small narrow room or cubicle, without windows, and with just a solitary bright light shining from behind a steel grille in the ceiling; a place where it's always 3 a.m. After a while, it's easy to imagine the walls closing in ever closer. 
      Readers might also note that prisoners subjected to sleep deprivation - a form of torture endured by many victims of extrajudicial rendition - are often confined in rooms lit by high-intensity lamps and so cramped in size that they make it impossible even to lie down.   
 
[b] One of the three test subjects, Robert Lang, buys into this line of thinking, even though, as Morley points out, leaving the seas behind in order to become air-breathing creatures, isn't analogous with eliminating the need for sleep. Interestingly, Lang also subscribes to the view that sleep is a form of pseudo-death that keeps the human psyche orientated towards its own mortality. Eliminate sleep, therefore, "'and you also eliminate all the fear and defence mechanisms erected around it'" [78].  
      Cf. D. H. Lawrence writing in Fantasia of the Unconscious on the relationship between ourselves and the death-realm which is "active every moment of our lives", but particularly whilst we sleep and the individual consciousness is suspended and we lie "completely within the circuit of the earth's magnetism". It is this circuit, according to Lawrence, which removes the deadness (i.e. tiredness) of the body: "For each time we lie down to sleep we have within us a body of death which dies with the day that is spent. And this body of death is removed, or laid in line by the activities of the earth-circuit, the great active death circuit, while we sleep." 
      See Fantasia of the Unconscious, ed. Bruce Steele, (Cambridge University Press, 2004), p. 177.    

[c] Jonathan Crary, 24/7: Late Capitalism and the Ends of Sleep, (Verso, 2014), pp. 8-9.
 
[d] Readers will doubtless recall that Deutschland Erwache! was one of the Nazi Party's most successful and oft-repeated slogans (taken from a poem by Dietrich Eckart entitled Sturmlied). Contrary to what many people believe, fascism compels to speech and constant activity; it never lets its citizens enjoy a silent night in which they might sleep in heavenly peace and dream their own sweet dreams.
 
[e] Jonathan Crary, 24/7: Late Capitalism and the Ends of Sleep, p. 10-11. 
 
[f] Ibid., p. 13.   


11 Mar 2021

Dyspepsia: Notes on Nietzsche, Insomnia and Indigestion

Hans Olde: Nietzsche on his Sick-Bed (c. 1899) 
Goethe-Nationalmuseum (Weimer)
 
 
In Ecce Homo, Nietzsche defines philosophy as a seeking out of everything that has previously been exiled by morality [1]. This includes the little things that are nearest to us; things that are familiar and trusted, rather than alien and questionable, and not so much exiled as overlooked by those who concern themselves with grand ideals or what theologians think of as the first and last things
 
What this means in practice is that you must (a) treat your shadow with respect and (b) be concerned with everyday activities such as eating and sleeping, the latter described by Nietzsche as an art (for the sake of which one must stay awake all day). 
 
The problem - as Nietzsche was all-too-acutely aware [2] - is that it can be extremely difficult to eat well and sleep soundly; dyspepsia and insomnia are such common problems today as to be almost defining characteristics of modern life. In fact, a significant proportion of the UK population seem to regularly wash down the chalky remains of Rennie tablets with caramel flavoured liquid Nytol [3]
 
Perhaps that's why some religious people like to pray before mealtimes and bedtime; not because they are truly thankful for what they are about to receive or for the day that's been, but in the hope that an insincere expression of gratitude will aid digestion and ensure a solid eight hours kip.

 
Notes
 
[1] See section 3 of the Foreword to Nietzsche's Ecce Homo. See also 'The Wanderer and His Shadow', in Human, All Too Human (Vol. II Part 2), where Nietzsche introduces the notion of the nearest things and alludes to the vital importance of sleep, diet, and the creation of routines and habits by which to structure the day.      
 
[2] Nietzsche's health issues are extensively documented and well-known. As well as suffering from insomnia and gastrointestinal problems, he also experienced blinding headaches and these things combined not only resulted in chronic exhaustion, but doubtless contributed to his later physical and mental breakdown.   
 
[3] Research indicates that a majority of British adults - over 80% - have experienced some form of gastrointestinal problem in the past 12 months, including (but not limited to) bloating, indigestion, and heartburn. Usually this is due to stress, poor diet, a lack of sleep, or a combination of these and other factors. 
      Meanwhile, around 1-in-3 adults claim to suffer from insomnia and two thirds say they suffer from disrupted sleep patterns, with a quarter getting no more than five hours sleep on an average night. Of these, 13% take sleeping tablets to help them nod off, whilst another 13% use alcohol as a sleep aid (a traditional nightcap being the favoured method amongst the over 55s).  
 

14 Jan 2016

In Praise of Sleep

Man Ray: Sleeping Woman (1929) 
Museum of Modern Art, New York


What can one do, asks Nietzsche, when one succumbs to ennui and feels sick and tired of everything and everyone, including oneself -?

Some recommend drugs; others a stroll in the park. Still others say you should turn to Jesus.

Nietzsche, however, believes the best thing to counteract that awful mixture of boredom, fatigue, and depression is plenty of sleep – both real and metaphorical. Philosophy, a discipline born of idleness, teaches the importance of knowing how to nod off, in either sense, at the right time and in the right way.

Speaking as someone who has regularly compromised their sleep over the years, let me also affirm the vital necessity of a good night’s rest - and, indeed, of daytime naps. Sleep not only sharpens the mind and the senses, as neuroscientists confirm, but it makes happier, healthier, and more creative.

I was once rather disparaging about Tom Hodgkinson (click here), but I agree entirely with him that it’s an absolute certainty that in paradise, everyone naps.


Notes 

Nietzsche, Daybreak, trans. R. J. Hollingdale, (Cambridge University Press, 1982), IV. 376.

Tom Hodgkinson, How to be Idle, (Penguin Books, 2005); see in particular the sections on morning lie-ins, afternoon naps, and the joy of finally retiring to bed at the end of each day. 


6 Feb 2015

Sleep and Dreams



D. H. Lawrence says some very amusing things about sleep and dreams in his brilliantly crackpot work of 1922, Fantasia of the Unconscious, which - following another sleepless night - I thought it might be interesting to re-examine here.

For Lawrence, sleep is a phenomenon that relates both to his cosmology and his thanatology; the moon being not only the centre of our individuality and the pole that governs nighttime activities, but a meeting place for cold, dead, angry souls. Each time we lie down to sleep, says Lawrence, we constitute within ourselves a body of death and this body of death is laid in line by the activities of the earth's magnetism or gravitation - what he terms the circuit of the earth's centrality: "It is this circuit which is busy in all our tissue removing or arranging the dead body of our past day."

In other words, for Lawrence, there is a kind of cleansing and terrestrial current moving its way through our nerves and our blood as we sleep; "sweeping away the ash of our days' spent consciousness towards one form or other of excretion". This earth-current, however, whilst an active force, is not strictly speaking a vital one; rather it is death busy in the service of life and which, as it sweeps, stimulates in the primary centres of consciousness "vibrations which flash images upon the mind". 

Somewhat surprisingly, these dream-images should not be a matter of any great concern to us. Indeed, Lawrence views them as purely arbitrary; "as disconnected and as unmeaning as the pieces of paper which the street-cleaners sweep into a bin fro the city gutters at night". They are not prophetic of the future, even if pregnant with the past. Dreams are merely "heterogeneous odds and ends of images swept together accidentally by the besom of the night-current, and it is beneath our dignity to attach any real importance to them". Lawrence continues:

"It is always beneath our dignity to go degrading the integrity of the individual soul by cringing and scraping among the rag-tag of accident  and of the inferior, mechanic coincidence and automatic event. Only those events are significant which derive from or apply to the soul in its full integrity. To go kow-towing before the facts of change, as ... fortune-readers and fatalists do, is merely a perverting of the soul's proud integral priority, a rearing up of idiotic idols and fetishes."

Having said that, Lawrence then concedes that there are in fact some dreams that matter. But this is only when something threatens us from the material world of death: "When anything threatens us from the world of death, then a dream becomes so vivid that it arouses the actual soul. And when a dream is so intense that it arouses the soul - then we must attend to it."

The knack is to distinguish these death-dreams that stimulate and haunt the soul, from the purely mechanical images that often result from some temporary material obstruction in the physical body; perhaps because we have eaten cheese before bedtime, or too many pancakes. 

Finally, Lawrence ends his short meditation on sleep and dreams with a warning against staying up late at night and not rising early enough in the mornings; the twin dangers that threaten us today, for we have, we moderns, "made the mistake of turning life inside out: of dragging the day-self into night, and spreading the night-self over into the day." This is a self-destructive form of evil; an impoverishment of the blood. Unless it's an afternoon nap - Lawrence speaks positively about a quick snooze after lunch; for this is just a necessary readjustment in the blood's chemical constitution and vibration.

But the long hours of morning sleep are very harmful and result in inertia and automatism; we get up feeling shattered before we have even done anything. Thus it is that:

"Every man and woman should be forced out of bed soon after the sun has risen: particularly the nervous ones. And forced into physical activity. Soon after dawn the vast majority of people should be hard at work. If not, they will soon be nervously diseased."

This may or may not be true. Either way, it's disappointing to observe how Lawrence ultimately uses his madly imaginative metaphysics to simply justify a conventional work ethic.      


See: D. H. Lawrence, Fantasia of the Unconscious, ed. Bruce Steele, (CUP, 2004).